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Your physical health is a matter of faith.  What you eat today will enter your body and do a hidden thing.  What you eat matters and will be evident in your health tomorrow.  What you eat for breakfast will impact how you feel all day.

One time when I was praying over my food and said, “God, bless this food…” God said to me in my mind and my heart, “Give me something to work with.”  That changed my thinking completely. We can pray for better health, but it is our responsibility to give God something to work with, namely healthy food.

So what are we to do?  The first step is to make a decision…right there – where you’re sitting say “I’m going to take control of my health!”  From experience, I know that your motivation must be higher than any obstacle so make your reason to start building better health not just a “maybe”.  Start with a plan and an all out commitment that change is not only worth the effort, but YOU are worth the effort.  It is amazing how our bodies respond when we give them what they need to build health.

Your physical as well as your spiritual health impact your ability to achieve your full potential in life.

The goal of this blog is to help you be fully awakened to what (and who) you are. It has been said, “Compared to what we ought to be, we are half-awake.”

Health is not just the absence of disease.  It is not just a physical condition.  Health is a zest for living and peace of mind.  It is contentment and being spiritually awake.

We hope you will join us on the journey to health, happiness and heaven.